WARNING: The following show has in depth conversations about abusive relationships.
If you or someone you know is currently in an abusive relationship:
The National Domestic Violence Hotline is 1-800-799-7233, refer to womenshealth.gov, and check out helpguide.org to help you get out of an abusive environment.
Abuse comes in a variety of forms and is not simply limited to physical abuse.
Hang out with us as we chat with Hannah Beth Millman of YogaWorks to discuss decompressing during stressful times, overcoming challenging situations, and finding solace in starting over.
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